free mind-body class

Below is one of Wynn’s mind-body classes. We are giving access to this class for free. Click on the image below the disclaimer to start the video. All other classes are similar in that they all start with a relaxation portion, but then will target different areas of the body. This class is a universal session – it has a little bit of everything. For this class, you may use the following props: 2 blankets, a yoga mat, a double tennis ball, an Orb or myofascial release ball, a lacrosse or tennis ball, a yoga block, a foam roller, a bolster, and a yoga strap. To learn more about the props used in the mind-body classes (or what you can use instead), please click here. If you like this free class, please consider subscribing to access all of Wynn’s classes.

Disclaimer: All information provided by Wynn Gmitroski is of a general nature and is furnished only for educational / entertainment purposes. No information is to be taken as medical or other health advice, pertaining to any individual’s specific health or medical condition. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. You agree that your use of this information is at your own risk and you hold Wynn Gmitroski harmless from any and all losses, liabilities, injuries or damages arising from access to or use of any content available in this video or on this website.

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