Props used in mind-body classes

The mind-body classes use some props. Most of the props that are needed are relatively inexpensive and, in many cases, you can use what you already have at home. The video below details which props you may need for the classes and what are alternatives that you can use – click on it to play it. If, however, you prefer to buy any of the props that Wynn uses in the classes, most items can be purchased through Amazon. We’ve included the links below the video. Scroll down to see them and click on any of the images to be directed to the Amazon website.

Prop Suggestions for Mind-Body Classes

BOLSTER

Alternative: Blankets or towels rolled tightly, pillows.

YOGA MAT

AlternativeNon-slip floor mat or rug.

FOAM ROLLERS (LONG & SHORT)

Alternative: It is difficult to replace this item.

DOUBLE LACROSSE BALLS

Alternative: Insert 2 tennis balls in a sock, tied at the end.

LACROSSE BALL

AlternativeAcumobility Level 2 Ball or tennis ball.

TEXTURED FOOT MASSAGE BALL

Alternative: Golf ball.

DEEP TISSUE MASSAGE BALL

Alternative: Any 4-6 inch diameter firm ball (a softball may be too firm).

MASSAGE BALL SET

Alternative: Good value. See alternatives previously mentioned for each item.

DOWEL

Alternative: Broom stick, trekking poles.

LONG FABRIC RESISTANCE BANDS

Alternative: Resistance Exercise Bands.

FABRIC RESISTANCE BANDS
YOGA BLOCKS

Alternative: Tough to replace and relatively inexpensive.

YOGA STRAP

Alternative: Long towel or rope.

FOAM BALANCE PAD

Alternative: Gardening kneeling pad from local hardware store.

THERA-BAND FOOT ROLLER

Alternative: This is a unique and relatively inexpensive device that can be used for a variety of soft tissue and stretches.

DUMBBELL

Alternative: Kettlebell.

4.5" ORB BALL

Alternative: Any 4-6 inch diameter firm ball (a softball may be too firm).

Additional Items Used by Past Clients

HIGH STEP PLATFORM SYSTEM
WEIGHTED BAR
KETTLEBELL
CERVICAL NECK TRACTION PILLOW
ACUMOBILITY BACK ROLLER
PSO-RITE
CALFPRO
FASCIITIS FIGHTER
EXERCISE STEP PLATFORM
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