mind-body classES

You will find, below, all of Wynn’s current mind-body classes, organized by categories. Many of these were given online and recorded during the pandemic lockdowns. All classes are similar in that they all start with a relaxation portion, but then will target different areas of the body. To learn more about the props used in the mind-body classes (or what you can use instead), please click here. The videos on this page are only accessible to subscribed members. Please do not copy the videos or share access to the videos with non-members. To access a class, please make sure you are logged into your account (and that your membership is still valid), then click on one of the topics below the disclaimer. New classes will be added periodically. If you aren’t a member, please consider joining to access all of the classes below. You can try a free class here.

Disclaimer: All information provided by Wynn Gmitroski is of a general nature and is furnished only for educational / entertainment purposes. No information is to be taken as medical or other health advice, pertaining to any individual’s specific health or medical condition. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. You agree that your use of this information is at your own risk and you hold Wynn Gmitroski harmless from any and all losses, liabilities, injuries or damages arising from access to or use of any content available in this video or on this website.

Breathing & Relaxation

Knees, Feet & Ankles

Posture & Movement


The Spine

Shoulders & Arms

Quads & Hamstrings

Universal Session

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